Pregnancy massage helps relieve common discomforts of pregnancy, such as back pain, neck tension, hip tightness and sciatica, leg swelling (edema) and headaches. It can also reduce stress, which in turn can aid in a healthy pregnancy and childbirth. It also can increase the flow of oxygen-rich blood to the uterus, which in turn decreases levels of the stress hormone cortisol.
Some expectant moms are hesitant to receive prenatal massage due to concerns that it may induce labor, but this is unfounded as there is no evidence that stimulating certain pressure points can cause contractions. However, it is recommended that pregnant women should always be in good health and have a doctor’s or midwife’s clearance before receiving any massage.
A skilled massage therapist will know how to adjust the massage techniques and draping to safely accommodate all stages of pregnancy and body types. The massage is typically performed with the client side-lying while snuggled in a long body pillow or using a special cushion that allows the mother to lie face down (prone) with her abdomen and breasts supported and a pillow cradling the head. This is very comfortable and allows the client to rest without being on her stomach for a large portion of the session.
The massage therapist can use deep pressure to work on the soft tissue areas of the shoulders, back and neck, as well as to address the sciatic nerve in the lower legs. This is a common complaint during pregnancy as the extra weight of the uterus puts pressure on the legs, and sciatica is often caused by overworked hip muscles that compress and pinch the sciatic nerve. Swelling (edema) in the ankles, feet and hands is also a common problem during pregnancy due to increased fluid retention. Prenatal massage can improve circulation to help reduce the fluid buildup and decrease pain from the swollen joints.
During the third trimester, massage can relieve the tension that accumulates in the pelvic area and thighs as the uterus grows larger and shifts position. During this time, some moms find that their sleep is disturbed due to pain and stiffness in the low back and hips. Massage of these areas can ease the discomfort and encourage proper alignment, which in turn can prevent a breech or transverse birth. Massage can also help prepare the perineum for a vaginal delivery by making it more elastic, which can reduce the likelihood of tearing or the need for an episiotomy.
Regular massage can also shorten labor and increase the effectiveness of medication used for pain relief. In a study on the effect of massage on labor, women who received a 90-minute session 3-4 times a week from 34 weeks through labor had shorter, less painful, and more efficient deliveries than those who did not receive massage. The women had significantly less need for pain medications as well. If you need a prenatal massage therapy in Atlanta visit https://www.atlantachiropractor.net/.
Leave a Reply